It's challenging to balance keeping informed and becoming consumed by the news. Keeping up with minute-by-minute developments and many news sources can leave us exhausted, especially surrounding Ukraine and Russia crises. I’m finding it extremely tough to switch off because of the feeling of guilt.

For those who are feeling overwhelmed, angry and at a loss on what to do surrounding the events that are happening In Ukraine, you are not alone. World events have a big impact on how we feel, in both body and mind.

We've all had days when we felt worthless, overloaded, or underappreciated, and getting out of bed took Herculean effort. Most of the time, you may be burned out if you think this way.

Here are some tips for dealing with burnout in your life.

Failure is unavoidable in both life and business. We don't admit it often enough, but failure is necessary for our success. I personally try to avoid failing because the unknown that follows scares me.

Deciding to change jobs is a big decision. Beginning a new career path is a huge life adjustment, whether you have been preparing to make a change for a long time or a fresh opportunity presented itself suddenly. Read more as Chris Hopkinson talks about dealing with the stress that comes with the change.

When I describe my experience and the highs and lows I face, I find it useful to refer to waves. I describe that I’m working towards calmer waves & gentle swells rather than the turbulent crashes I face. 

Wellbeing gifts that we recommend for you and your loved ones.

Sometimes I feel like I’m on the show ‘I’m a Celebrity, Get me Out of Here’. But take out celebrity (although I’m the leading lady of my own life) and add I’m an Imposter, Get me Out of Here! Read more about Imposter Syndrome here.

As our community grows, we want to explore different facets of Mental Health. One we really wanted to explore and understand was Postnatal depression. Here’s an article explaining a little bit about how yourself or a loved one might be going through after giving birth.

Stress is real. There are several natural ways to help reduce the impact of anxiety or depression at work, Let’s chat through them.

If you are starting to feel overwhelmed during Covid, here are some practical methods that can help you deal with anxiety.

We have 3 tips to help you improve your sleep & having quality of sleep plus a free daily gratitude download.

Below are 5 simple ways to look after your mental health today and every day.

We’ve gathered our favourite must-reads for 2022 to help inspire, improve and motivate you for the year ahead. Some are for the mind and some are for the future. We hope it proves useful.

This article explains ways to assist someone who is finding it hard to stop. It contains ideas that you can take to help a friend or loved one struggling with substance misuse.

Launching a mental health platform in lockdown, kicking negative self talk and following your passions with General Assembly’s Head of Marketing, Partnerships & Community Engagement, Denise Chippindale.

I know one thing from iso… Isolation is not my friend. 9 weeks & counting.

We’re not on good terms. It’s been turbulent. At first, it seemed to be a good fit but now, they aren’t picking up after themselves, giving me vague suggestions to stay alert and keeping me in a box I call my bedroom. I want my space and even with a little glimmer of some all-day exercise, I’m still left with my mind.

We absolutely love what we do. But this year it seems that the anxiety of anything is high. Having a few days of freedom, even in lockdown was bliss. As a nation and as a society, things are different. Different is tough and really hard to adjust to. We’ve done it for nearly a year (yikes) but it seems like our resilience has taken a beating.

So what can we do? Watch RuPaul and ignore? Well, that’s what we’re doing but there’s a few extras we can do to calm our overthinkin’ noggins and try to relax a little.