How to Combat Career Anxiety

Escape the burnout, ditch the career slump and hear from a panel of inspiring speakers about how they turned their careers around in this motivational event. We'll discuss all things mental health and learn how to overcome external obstacles.

Discover how to connect authentically with the right people, and get the perfect job by translating your unique strengths and skills into the language of your new field.

This event is for you if you’re hunting for a new job, changing careers, or taking the leap to self-employment.

Learn to Feel Good As Hell with Dina Grishin

Learn how to implement tools to strengthen your relationships, your life and most importantly the relationship with numero uno, you! After all, You're supposed to be the lead actor of your own life for gosh's sake!*

Takeaways
- Learn how to apply positive psychology in your everyday life
- Discover the roots of flow, gratitude, and optimal flourishing
- How you can turn the dial up on your mental wellbeing

Meeting Recording:

https://generalassembly.zoom.us/rec/share/ltSZT-Uy8ewkAW8ObTbebZlRLh7WEFEU9yfG_6GRL99_CyorBUj4fefoeXd97PFs.iowcw2290NV-vkNx

Access Passcode: b9@2!uos

 

Anxious As Anything - 29th March Event

Our first event of 2022 where Anxious as Anything was joined by some incredible humans doing incredible things, all facing the highs and lows of life.

During our chat we explored:

  • How can we self talk and minimise the self-deprecating talk?

  • The journey of empowering yourself through your work and life

  • What nuggets of wisdom could you empower yourself with to help achieve your goals?

  • How can you overcome the 'shame' of facing anxiety and mental health?

  • How do we overcome the struggle of wearing a mask/ masking our feelings?

 

There's no shame in taking care of your mental health | Sangu Delle

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

How to cope with anxiety | Olivia Remes | TEDx

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.

Kendall Jenner Opens Up About Her Anxiety.

What is social anxiety and how do you cope with it? In the first episode of Open-Minded: Unpacking Anxiety, Kendall Jenner sits down with licensed clinical psychologist and professor of psychology, Dr. Ramani Durvasula, to discuss the symptoms of anxiety she has experienced from a young age. As Kendall opens up about her journey with social anxiety and asks questions from the Vogue community, Dr. Ramani provides tips and tricks for handling social anxiety and re-entering social situations post covid.

How to stop languishing and start finding flow | Adam Grant

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key indicators of languishing and presents three ways to escape that "meh" feeling and start finding your flow.