Resources for a Better 2022
We’ve gathered our favourite must-reads for 2022 to help inspire, improve and motivate you for the year ahead. Some are for the mind and some are for the future. We hope it proves useful.
The Art Of Saying NO
BY DAMON ZAHARIADES
Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favours, and inspiring their respect in the process.
Headspace App
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
The Happiness Hypothesis
BY JONATHAN HAIDT
Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?
Perimenopause Power
BY MAISIE HILL
Navigating your hormones on the journey to menopause. A well-researched, evidence-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs.
Girlvana
BY ALLY MAZ
A handbook for the self. A compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. Being a teenager can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships.
Consumed
BY AJA BARBER
A powerful book that is an essential read for everybody who wants to stop feeling clueless and helpless about the impacts of consumerism, and start doing their part to help create a more sustainable world.
