How to Improve Your Sleep
We have 3 tips to help you improve your sleep & having quality of sleep plus a free daily gratitude download.
When was the last time you fell asleep not worrying or tossing & turning? Sleep is so important in making you ready to take on the day but more and more, falling asleep and staying asleep is becoming art form.
If you knew me, you’d know I’ve had a rocky relationship with sleep. Anytime I’m going through some difficult times, sleep is the first thing out the window. Especially during the beginning part of my relationship with Chris, I would stay up until 3-4am and fall asleep on the couch with the tv on. Insomnia was my best friend.
I know the below might not sound groundbreaking but these are 3 things that have gradually helped me catch those 8 hours (when I can)
1. Start a good things list or gratitude list.
I know this sounds super corny but I bought myself and my partner a ‘One Line a Day’ journal. Now, I’ll be lying to say I use it every day but what we found was that when we reflected on 3 positive things about our day, we felt a lot calmer and in tune with the positives. Not everyday is a brilliant one but when you find yourself reflecting on the good stuff, good thoughts can continue as you drift off.
I found this one at Oliver Bonas for £14.99 but if you want to try it out, I’ve created a free Anxious As Anything Gratitude Template that you could print & use. Perfect for trying to get a better mindset before bed.
2. Create a Bedroom Sleep Zone
Your bedroom should be a place that is stress and distraction-free. Depending on your living situation, this can be particularly tricky. I was WFH in my bedroom so creating a stress free environment was near impossible. Help create an environment that's conducive for a restful night's sleep; quiet zones, ambient lighting and devices put away (get off your phone!)
3. Wind down for an Improved Sleep.
Getting into a sleep routine is critical. It’s taken me years to get over insomnia. I’ve tried all the things but the best things I can suggest are downloading Calm or Headspace. The apps are fantastic for you in getting your resting heart rate low and achieving some calm. They both have free trials so take a look and see which app you prefer.
I’ve also added fairy lights to avoid LED brightness & have made a conscious effort of reading before bed. (Even if it’s cosmo, get something that is light!)
