Top 10 Apps for Mental Health and Therapy in 2023

As Harry Styles once said, "We're all a little bit weird. And life is a little bit weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness — and call it love — true love."

Mental health can be a little bit weird too, but it doesn't have to be something we deal with alone. With the help of technology, we can access mental health and therapy apps that provide support and guidance right at our fingertips.

Here are the top 10 best mental health and therapy apps in 2023.

1. BetterHelp: https://www.betterhelp.com/

   With over 15,000 licensed therapists available, BetterHelp is an excellent choice for those looking for talk therapy. The app offers unlimited messaging and video sessions with a therapist, all from the comfort of your own home.

2. Talkspace: https://www.talkspace.com/

   Talkspace is another popular option for online therapy, with over 1 million users. It offers a range of services, including individual and couples therapy, as well as messaging and video sessions with licensed therapists.

3. Headspace: https://www.headspace.com/

   Headspace is a mindfulness app that can help you manage stress and anxiety through meditation and mindfulness exercises. The app also offers sleep sounds and stories to help you get a better night's rest.

4. Sanvello: https://www.sanvello.com/

   Sanvello is an app that provides tools and resources for managing stress, anxiety, and depression. It offers guided meditations, mood tracking, and cognitive-behavioral therapy (CBT) exercises to help you better understand and manage your emotions.

5. Breathe, Think, Do with Sesame: https://www.sesamestreet.org/apps/breathethinkdo

   Breathe, Think, Do with Sesame: This app is designed for children ages 2-5 and uses Sesame Street characters to teach mindfulness and emotional regulation skills. It includes simple games and activities that can help kids learn to identify and express their feelings.

6. I Am Sober: https://iamsober.com/

   If you're struggling with addiction, I Am Sober can help. The app provides a community of support and accountability, along with daily check-ins, progress tracking, and motivational messages to help you stay sober.

7. MoodKit: https://www.thriveport.com/moodkit/

   MoodKit is a CBT app that can help you manage and improve your mood. It includes over 200 exercises and activities designed to help you identify and change negative thought patterns and behaviors.

8. Calm: https://www.calm.com/

   Calm is an app that can help you get better sleep by providing guided meditations, sleep stories, and relaxation exercises. It also includes breathing exercises and visualizations to help you relax and unwind.

9. Happify: https://www.happify.com/

   Happify is an app that uses evidence-based techniques to help you build resilience and improve your mood. It offers games, activities, and meditations that can help you develop positive thinking habits and reduce stress and anxiety.

10. Worry Watch: https://www.worrywatch.com/

    Worry Watch is an app that can help you manage anxiety by tracking your worries and providing tools to help you challenge and reframe negative thoughts. It also offers breathing exercises and guided meditations to help you relax.

These 10 apps are just a few examples of the many mental health and therapy apps available today. Whether you're dealing with stress, anxiety, depression, or addiction, there is likely an app that can help you. As Harry Styles reminds us, we all have a little bit of weirdness in us, but that doesn't mean we can't find love and support. With the help of these apps, you can find the support and guidance you need to manage your mental health and thrive.