How to Support a Grieving Mate: A Guide for Supporting Someone Who Is Grieving
Grief is a natural part of life, but it can be difficult to know what to say or do when someone you care about is grieving. Here are some out-of-the-box steps you can take to support a grieving friend:
Be present
Sometimes the most valuable thing you can do for a grieving friend is to simply be present with them. Offer to sit with them in silence, hold their hand, or give them a hug. You don't have to say anything, just let them know that you're there for them.
Listen without judgment
One of the best ways to support a grieving friend is to listen to them without judgment. Let them talk about their feelings and experiences without trying to fix them or make them feel better. Validate their emotions and let them know that you hear them.
Offer practical help
Grief can be overwhelming, and simple tasks can feel like insurmountable obstacles. Offer to help with practical tasks such as grocery shopping, cooking meals, or cleaning the house. Small acts of kindness can make a big difference in someone's day.
Don't make assumptions
Everyone grieves differently, so it's important not to make assumptions about what your friend needs. Ask them how you can support them and be open to their response. If they're not sure what they need, offer some suggestions and see if any resonate with them.
Encourage self-care
Grief can take a toll on both the mind and body. Encourage your friend to take care of themselves by getting enough sleep, eating well, and engaging in physical activity. Offer to go for a walk or do some gentle yoga together.
Check in regularly
Grief is not a linear process, and your friend may need support over an extended period of time. Check in regularly to see how they're doing, and offer your support whenever they need it. Let them know that you're there for them, no matter what.
Books and podcasts to support you and your grieving friend:
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine - This book offers a compassionate approach to grief and provides practical tools for supporting yourself and others.
Griefcast - This podcast features comedians talking about their experiences with grief. It's a unique and lighthearted approach to a heavy topic, and can offer comfort and support.
The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman - This book provides a step-by-step program for recovering from loss and finding emotional healing.
Supporting a grieving friend can be challenging, but by being present, listening without judgment, offering practical help, avoiding assumptions, encouraging self-care, and checking in regularly, you can make a positive difference in their life.
Remember, grief is a process, and your friend may need support over an extended period of time. By staying connected and offering your support, you can help them navigate this difficult journey.
