Unlocking the Power of Words: Why Intentional Language Matters for Your Mindset
Let's talk about the power of words and why we need to be intentional with what we say. Words can be super powerful, right? They have the ability to lift us up or bring us down, to inspire us or discourage us, to make us feel loved or hurt. That's why it's so important to be mindful of the words we use and how we use them.
The power of language to change your perspective
Did you know that changing your language can change your perspective? Here are some tips to help you shift your inner dialogue and see the world in a more positive light.
Distance yourself from the problem
Sometimes it's overwhelming to think of ourselves being directly within a negative or stressful situation. It can cause severe stress, which we often then express through negative language. A great way to consider an issue with more clarity and positivity is to distance yourself from the centre of the problem. How? By speaking about the problem and your role in it from a third-person perspective.
Research has found that by using non first-person pronouns or your name when working through a personal event, you allow yourself to think and speak more positively of the event. Some research even suggests it allows you to reason more wisely, especially about personal conflicts.
Choosing to be helpful
Changing your inner dialogue isn't always a walk in the park. But, it's an incredibly important step towards becoming more intentional with your language choices.
To actively engage with this form of helpful self-talk, you need to be able to recognize when you're engaging with bad language habits. Here is where "flipping the narrative" can come into play. For example:
Instead of saying "I can't do this," you can say "this is an opportunity for me to learn."
Instead of saying "It's all my fault," you can ask yourself "what's in my power of control, and have I actioned everything I can?"
Instead of saying "everything is ruined," you can say "that didn't go to plan, what's the next step?"
Choosing to be grateful
By giving yourself dedicated time to intentionally set goals, process emotions, and express gratitude towards the smaller details of life, the more your brain begins to form stronger neural connections in relation to positive thinking and language habits.
With time, these connections will only become more easily activated and used when faced with day-to-day hurdles or events.
The power of words is real, and we should all strive to be intentional with what we say. Let's use our words to lift each other up, to inspire and encourage, and to make the world a better place. And don't forget, changing your language can change your perspective, so choose your words wisely!
